Happy munching! Along with this they also increase your waistline, making your stomach bulge. Greasy food: These greasy, heavy and fatty foods make you feel sluggish and lazy. The solution: There is a reason that junk food is called “junk.” Your typical junk foods are rarely nutritious while your typical snack foods are rarely satisfying, making it easy to overindulge. It is technically defined as an eating occasion besides breakfast, lunch and dinner. We all like to munch aka “Snacking”. Most of the food we eat today provides little or no nutrition. Article Written by admin. While a serving size of three cookies won’t destroy your waistline, a package of 10 may be overloaded with sugar and fat. Nowadays there are plenty of food items available for snacking – Junk to Nutritious. Nowadays everyone wants to live as healthy as possible, which means saying no-no to a bunch of harmful habits, including munching on junk food. why do parents still feed their children junk food when it's nothing but junk (excessive sugars and salts and chemicals) sometimes i pick up my niece (we feed her on a very healthy diet, never junk food) and I see overweight 8 years olds already. That’s no easy task, we admit that! Leave out all kinds of fast food, cheesy food and ice cream, before going to bed. Yes, most of these unhealthy foods taste great, but is that enough reason to play with your health? You know junk food doesn’t help your waistline, but the effect may be worse than you think. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. On the contrary, they pile on the pound and trigger inflammation. Here are 29 healthy, weight-loss-friendly snacks to add to … But there are a few tips you can use to make the transition as painless as possible. If a group of friends ever go out to a party or a club, there is always a good chance that everyone will be hungry afterwards. They also reduce the nutritional value of the food. I talk to the oms and they openly admit they give their children ice cream and mcdonalds if they want it and talk about it like they are proud. After munching a large burger with several cans of sodas, we may feel like we have committed a … Yet snacking is still associated with junk food, clearly damaging to our health. While munching on junk food items, folks also don’t often pay attention to the serving size. Comments. Are there healthy junk foods? This will put a lot of pressure on your digestive system and slow down your metabolism. Contrary to what most people believe, a bit of junk food can do us no harm, if we do it in moderation. 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