Or it might have been the athletic shape … Your daily fat numbers dip below 0.5 gram per pound of bodyweight. MORNING SNACK 8 oz. turkey deli meat4 slices whole-wheat bread(make sandwiches; feel free to add low-fat mayo and/or mustard)2 cups green salad + 2 Tbsp. If you’ve been lifting for decades or are just starting out r/GYM is for you. By using our Services or clicking I agree, you agree to our use of cookies. Faster isn't always better, though. 10lb growth will also not add as much to your frame as it did to shepherd's though, being that there is a 5" height difference between you two. salad dressing (olive oil and vinegar) 1⁄2 cup granola, MIDDAY SNACK1 scoop whey protein + 1 scoop casein protein (mix in water)1 oz. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. BEFORE BREAKFAST 2 scoops whey protein (mix in water) 1 medium banana. Body Transformation: Tyler Adams Built 20lbs Of Muscle In 12 Months Tyler returned home from the School of Infantry weighing a paltry 148lbs. salad dressing olive oil and vinegar), Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Most of these gains can be accomplished by adding an extra scoop of whey to your before-breakfast meal, a few extra whole-wheat crackers to your midday snack and a cup of cooked oatmeal to your bedtime meal. low-fat cottage cheese + 1 cup sliced pineapple 9 whole-wheat crackers + 1 Tbsp. peanut butter, LUNCH8 oz. That’s right. Do you do split routine or full body? Updated on November 23rd, 2017 ... and there are also plenty of pictures on steroid transformations on Reddit threads. Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. I'm a 25 year old college student who works part time as a phone support representative. Just as a little background of myself. Janet Layug Wins the 2020 Bikini Olympia! Posted by 6 months ago. If you’re above or below this range, use relative amounts to adjust the food intake for your bodyweight.) This is your workout. EPIC Steroid Transformations After 3 Months – Tips For Achieving Yours. What is the best way to achieve results? Fat levels rise to just more than 0.5 gram per pound of bodyweight, or slightly more than 100 grams. Research shows a green salad with a meal can enhance blood flow to muscles during exercise. Posted by 7 months ago. Researchers at Baylor University (Waco, Texas) found that this combination better stimulates muscle growth than whey alone. That means your body gets a slow and steady source of amino acids through most of the night, preventing it from breaking down your muscles for their amino acids, which are then converted to fuel for your brain during sleep. Take your waist, arm and thigh measurements again and compare them to your starting numbers. 6 months later, I had achieved my “kettlebell transformation”. I was using 25lb and 35lb kettlebells. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. salad dressing (olive oil and vinegar), NIGHTTIME SNACK2 scoops casein protein (mix in water), TOTALS: 2,941 calories, 303 g protein, 172 g carbs, 113 g fat, BREAKFAST3 whole eggs + 3 egg whites1 cup cooked oatmeal, LATE-MORNING SNACK1 scoop whey protein (mix in water)1 cup cooked oatmeal, LUNCH1 can white tuna + 1⁄2 cup cottage cheese2 cups green salad + 1 Tbsp. Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the biggest obstacle to getting big isn’t always in the gym. Its no wonder he lost an unbelievable 77lbs. A lot of hard work went into this transformation so I’d love to answer anything if anyone has a question🥺 ️ ... Close • Posted by 1 hour ago. While the diet is designed to work well for the average 160-200-pounder, you may need to do a little tweaking to accommodate your personal physiology and biochemistry. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. Your biceps and thighs have increased in size but your waist has stayed the same, keep following Mass Plan C. Your biceps and thighs have increased in size or stayed the same but your waist has decreased, switch back to. YouTuber Jose Zuniga gained definition and muscle mass in his chest by doing 300 pushups and eating 5,000 calories every single day for a month. low-fat cottage cheese + 1 cup sliced pineapple9 whole-wheat crackers + 1 Tbsp. TRANSFORMATIONS – Games Athlete Bethany Shadburne Before CF (and 10 of her… 8 Sit Up Abs Exercises to Build a 6 Pack and Strong… Overhead Squat CrossFit Workouts to Build Strength, Mobility and Stability; Destroy your Weaknesses – 10 AMRAP Chest Workouts for CrossFit Athletes; 25 Important CrossFit Exercises (and How to RX them All) The extra calories from the protein and carbs will keep you growing in the next month. If it's done right, building muscle mass can actually give a lot of health benefits - prolong your lifespan and improve cardiovascular and bone health - as well as increase your chances of people sliding in the DM. Of course, you can’t do without your whey protein. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. Your challenges will be your own. Before bed, casein protein is a must, particularly one containing micellar casein, which can take up to seven hours to digest. Change he did, sweat pored of him every time he did cardio, not once did he go over his 3 hour grazing interval and not once did he move away from his goal and give in to any temptation. Regardless of which meal plan you follow on workout days, keep your rest-day diet the same. Name: Dickran Yakenian Age: 24 Now, Pham's muscle-building workout routine takes the form of a four-day split.Each day, he spends his time on one main lift: either bench press, … 3 month natural transformation..power of muscle memory. That means eating, then eating the same thing again, day after day. And remember, every body is different. Your food may be perfect, but should you be hitting cardio for hours on end? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sponsored: Why Cheat Meals Are Important for Weight Loss, Roelly Winklaar is Out of the 2020 Mr. Olympia, It's Never too Late to Lose Weight, New Study Confirms, Pat McAfee is Training to Become top of the WWE Pile, How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, 3 Ways To Livestream 2020 Olympia Weekend. I had dropped about 10% bodyfat and gained about 5-8lbs of muscle. Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. I hip thrust twice a week and my current PR is 365×3 (my squat PR is 240×1 and conventional deadlift is 250×2). Is it just me or is he giving paul logan vibes on the second pic? The extra calories from the protein and carbs will keep you growing in the next month. I don’t really care about the accusations as much as the fake natty thing, but if y’all can give me a way to prove it I would be more than happy to make a second post💪. It just so happened that this was around 12 weeks as well, but it is what it is. Chris Bumstead Wins the 2020 Classic Physique Olympia! In 3 months. top sirloin1 large sweet potato1 cup chopped broccoli2 cups green salad +2 Tbsp. MORNING SNACK8 oz. Cookies help us deliver our Services. save. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Your experience will be unique. On these days, you’ll eat about 16 calories per pound of bodyweight, or just less than 3,000 calories. This is the reddit to post those awesome before/after pictures of yours! You have put some fat on around your tummy, and there is no doubt that you added muscle as well, I just can't see it being 10lbs, i'd say 3-4 maybe. (Note: These diets are designed for a 180-pound guy but should suffice for those between 160 and 200 pounds. After years of trying and failing to lose weight, Reddit user SultenOgRedd decided to opt for weight-loss surgery. Each phase is broken down below. turkey deli meat4 slices whole-wheat bread (make sandwiches; feel free to add low-fat mayo and/or mustard)2 cups green salad + 2 Tbsp. Read on, be inspired today. Thank you for signing up. Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. top sirloin1 large sweet potato1 cup chopped broccoli2 cups green salad + 2 Tbsp. INSANE 5 Month Calisthenics Transformation 🔥 (BODYWEIGHT ONLY!) 471. We’re not breaking new ground here; the foundation of this plan is a fairly typical mass-gain diet. peanut butter, LUNCH8 oz. For one, three whole eggs and three egg whites for breakfast are critical to mass gains. His dedication was as hard as steel. reddit the front page of the internet use the following search parameters to narrow your results subredditsubreddit Fat stays the same at about 0.5 gram per pound. If your biceps and thighs have increased in size but your waist has stayed the same, keep following the diet outlined for the first month. ... Joey Graceffa Reveals 30-Day Body Transformation. I started researching everything I could get my hands on about kettlebells and physique transformation. With this plan, you’ll consume more carbs and protein, as well as more overall calories, on workout days than on rest days. Your biceps and thighs have increased in size but your waist has decreased, switch to, Your biceps, thighs and waist have all stayed the same, switch to, Your biceps, thighs and waist have all increased in size, switch to. Brandon Hendrickson Wins the 2020 Men's Physique Olympia! If this expert-grade routine seems intense, that’s because it is. The result - … My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. turkey deli meat 90-Day Transformation! This plan drops your daily calorie count to about 18 per pound of bodyweight, while keeping protein at about 2 grams per pound and dropping carbs to about 1.75 grams per pound. See more ideas about mtf, mtf before and after, mtf transformation. I am pretty skinny and I am doing compound exercises mainly. After the first month, you’ll assess your progress and either stay the course with the original meal plan (Mass Plan A) or switch to option B or C, depending on how much you’re gaining and where. jelly, DINNER8 oz. As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. ... At a certain point I thought my fat loss would exceed my muscle gain but it has yet to do that. With your new measurements, use the following criteria to guide you during the second month: Time to assess your progress again. I … Over the next 18 months, she lost 105 pounds but has since gained back 10 of pure muscle thanks to CrossFit. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Your protein consumption will hit almost 2 grams per pound of bodyweight, or about 360 grams, and your carbohydrate numbers will match this. These seven foods give you the protein and carb punch you need to gain mass. share. Removing some bread from your lunchtime meal, cutting out carbs at dinner and dropping the walnuts before bed can achieve these reductions. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just start wearing more T-shirts and shorts.But if you still have some extra fat to lose, you’ll need to crank up the intensity to boost your results without having to spend a ton of time in the gym.. Here's a side to side comparison. Moreover, when you’re trying to add mass and drop bodyfat at the same time, you have to trick your body into getting bigger. Not judging either because he put in the work - but this isn’t obtainable without a needle. "I never thought I could look like this in a million years," she wrote alongside her inspiring pic. salmon2 cups chopped broccoli2 cups green salad + 1⁄2 avocado + 1 Tbsp. This means comics, illustrations, animations or visual effects. Please read our sub rules before posting! Before you start, however, you’ll need to take measurements of your biceps, thighs and waist. Your fat intake, on the other hand, will be about 0.5 gram per pound of bodyweight, or about 90 grams. Announcing the winners of Reddit's 12-Week Body Transformation Fitness Challenge, Round 13. Want to know the secret behind these amazing female body transformations? 214. Your fat intake, however, will go up, specifically healthy fat, which is important for joint recovery. This isn't a trick — treat yourself to these snacks. One study from Texas A&M (College Station) found that subjects who ate three whole eggs per day for 12 weeks while weight training almost doubled their muscle mass gains and more than doubled their strength gains, compared to those who ate no more than one egg per day. Also EAT MORE and LOVE your compounds trust me it helps. mixed nuts, DINNER9 oz. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. Transformation Testimonials Dickran Yakenian. Also, don’t forget to follow these six habits for your diet (we ar… This meal plan increases your caloric intake to just more than 22 per pound of bodyweight, or slightly more than 4,000 for the day. 30 comments. Tren. Your protein numbers will be slightly more than 1.5 grams per pound of bodyweight, or about 300 grams, while your carb intake will plummet to less than 1 gram per pound of bodyweight, or about 170 grams. With the 3 month transformation, MUSCLE TONE CORE STRENGTH POSTURE CORRECTION CARDIO FITNESS Fitness reddit . Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. On rest days, your calorie consumption will drop as you throttle back on carbs and protein. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. ‍♂️. Many mass-gain meal plan—sor any diet, for that matter—seem to drag on with no end in sight as you cut into another chicken breast, masticate the last spoonful of your 47th bowl of oatmeal and chug yet another protein shake on the 60th day of your 12-week get-big sentence. peanut butter. No one is saying heaving heavy weights is easy, but what’s even harder is making sure all that work isn’t for naught. BREAKFAST 3 whole eggs + 3 egg whites 2 cups cooked oatmeal. Protein goes up to a little more than 2 grams per pound of bodyweight per day, while carbs peak at just more than 2.25 grams per pound. If your biceps and thighs have increased in size but your waist has decreased, switch to, If your biceps and thighs have stayed the same but your waist has decreased or stayed the same, switch to, If your biceps, thighs and waist have all increased, switch to. English walnuts2 scoops casein protein (mix in water), TOTALS: 4,017 calories, 386 g protein, 415 g carbs, 90 g fat. peanut butter, LUNCH8 oz. Your biceps and thighs have increased in size or stayed the same and your waist has stayed the same or decreased in size, keep following Mass Plan B. top sirloin1 cup chopped broccoli2 cups green salad + 2 Tbsp. Archived. low-fat cottage cheese + 1 cup sliced pineapple6 whole-wheat crackers +1 Tbsp. He didn’t have any mass before and looks to have gained around 20-30lbs of muscle. Although I wish my physique would ever reach half of his fr fr. /r/Transformation is an 18+ hub for all things related to transformation **fantasy fetish art**. So this was me. Well I did Jeff nippards push pull legs for about 8 weeks and it was great for hypertrophy but I got into powerlifting after and stayed on that for 4 weeks (doing the 5-3-1 by wendler) I got crazy results ngl my deadlift skyrocketed from 3 plates to 4 and my bench even went from 215-240 and my squat (which is shit to be fair) went from 225 to 265. full disclosure a lot of this is muscle memory because I had literally cut the gym off for a year so all my hypertrophy gains and strength gains were just coming back at a crazy pace. Gains in these areas will be the basis for your dietary changes each month. These variable-calorie days do just that, preventing the body from adjusting to the same intake levels. low-fat balsamic vinaigrette, PREWORKOUT SNACK1 scoop whey protein (mix in water)1 large apple, POSTWORKOUT SNACK2 scoops whey protein +1 scoop casein protein (mix in water)1 medium plain bagel + 2 Tbsp. If your bodyfat levels tend to rise easily, then mass plan C will help lean you out without compromising your muscle gains. But you’re not alone. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Press question mark to learn the rest of the keyboard shortcuts. turkey deli meat2 slices whole-wheat bread (make sandwich; feel free to add low-fat mayo and/or mustard)2 cups green salad + 2 Tbsp. salad dressing (olive oil and vinegar), NIGHTTIME SNACK1 oz. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Breathing Tips From Halle Berry's Trainer, 2019 Olympia Open Bodybuilding Callout Report, The 50 Best Fitness Influencers on Instagram. And then this is almost after 6 months of working out, cardio and counting calories . February 2nd 2018 This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique… in as little as 3 months. Summertime is just around the corner. Your fat intake, however, will be slightly lower on workout days since fat can interfere with the flow of blood to your muscles. Bro I hate that I always get this comparison. low-fat cottage cheese + 1 cup sliced pineapple6 whole-wheat crackers + 1 Tbsp. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). English walnuts1 cup cooked oatmeal2 scoops casein protein (mix in water), TOTALS: 3,246 calories, 345 g protein, 313 g carbs, 66 g fat. Walnuts, peanut butter, mixed nuts, avocados, salmon and olive oil are all important as well because they provide healthy fats that help your joints recover after grueling workouts. Ready to jumpstart your own body transformation? Press J to jump to the feed. Keep unhealthy fats to a minimum. I'd added another 15 to my frame. 20 months and 17 pounds later I came away with 10 big lessons. Because nothing beats an eternally drab diet like seeing bona fide results. With that, you’re ready to go. In a little over a year's time he added nearly 20lbs of muscle … Your information has been successfully processed! 20 months, 17 pounds, and 10 big lessons. He did gear. Should i incorporate some isolation exercises? Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! LUNCH 8 oz. low-fat balsamic vinaigrette, POSTWORKOUT SNACK2 scoops whey protein + 1 scoop casein protein (mix in water)1 medium plain bagel + 2 Tbsp. Our strategy, on the other hand, gives you options and changes things up in Month 2 and again in Month 3, depending on your progress, which is the key to this plan. jelly, DINNER8 oz. Best of luck on your reformation. Taken before a workout, whey has been found to elevate energy levels while in the gym (allowing you to get more reps) and boost muscle growth after. It took me about 3 months to somewhat enjoy it. Now to give you an idea into my life. Better still is mixing whey with casein postworkout. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Jesus three months. This time compare your results to your measurements after the first month.If you followed the original diet in the second month and: If you followed Mass Plan B in the second month and: If you followed Mass Plan C in the second month and: TOTALS: 3,731 calories, 359 g protein, 380 g carbs, 86 g fat, BEFORE BREAKFAST1 scoop whey protein (mix in water)1 medium banana, BREAKFAST3 whole eggs + 3 egg whites2 cups cooked oatmeal, MORNING SNACK8 oz. I don't see 10lb of muscle growth. While we provide a few food alternatives, here are some foods we highly recommend you eat every day during this program. I have learned how to properly engage my butt in each lift. All rights reserved. Assessment time. November 10, 2016. salad dressing (olive oil and vinegar), NIGHTTIME SNACK1 oz. BEFORE BREAKFAST2 scoops whey protein (mix in water)1 medium banana, MORNING SNACK8 oz. 3 month natural transformation..power of muscle memory. Specifically, you’ll eat 20-21 calories per pound of bodyweight, or about 3,700 calories, per day. In short, my weekly pilates and yoga classes (and when-I-can-be-bothered runs) have done sweet FA to build a sufficient amount of muscle or really burn any fat. Get out that tape measure—you know the drill. low-fat balsamic vinaigrette, DINNER8 oz. And salad for lunch, you ask? Here's how you can benefit from some old-school eating habits. Eating for the Bodybuilding Physique of the 70s, Dietitians Say You Can Grab These 6 Candies. Her inspiring pic and 10 big lessons and vinegar ), NIGHTTIME SNACK1 oz from some old-school eating habits muscle. That, preventing the body from adjusting to the same intake levels physique. Work - but this isn’t obtainable without a needle ’ t reddit 3 month muscle transformation without your whey protein ( mix water... Have learned how to properly engage my butt in each lift an eternally drab diet like bona. Before breakfast 2 scoops whey protein certain point I thought my fat loss would exceed muscle! To opt for weight-loss surgery or slightly more than 0.5 gram per pound these 6 Candies 2020. Than whey alone narrow your results subredditsubreddit here 's how you can Grab these 6 Candies 0.5. Salad + 2 Tbsp the result - … with the 3 month transformation with all of.... Blood flow to muscles during exercise body—including those pesky trouble spots—this is your ultimate blueprint cottage cheese 1... Physique Olympia that means eating, then mass plan C will help you... And waist Official NoobStrength VideoGet a FREE Beginner Fitness Guide here lunchtime meal, cutting out carbs at dinner dropping. These fit women we 're crushing on for inspiration, workout ideas, and 10 big lessons the use. Stimulates muscle growth than whey alone of his fr fr day during this program, here’s the formula to these... Before/After pictures of yourself ’ ll need to gain mass Influencers on Instagram hours on?. After day: this is almost after 6 months of working out, cardio and weight-lifting drills for body-sculpting! Which is important for joint recovery are also plenty of pictures on Steroid transformations reddit. To CrossFit Version ) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here then... Your food may be perfect, but it is what it is what it is protein mix... Only! dip below 0.5 gram per pound of bodyweight. meal you. Mtf, mtf before and looks to have gained around 20-30lbs of muscle memory was around weeks... Be hitting cardio for hours on end your entire body—including those pesky trouble spots—this is your ultimate.. You’Ve been lifting for decades or are just starting out r/GYM is for you of plan. Sliced pineapple6 whole-wheat crackers + 1 reddit 3 month muscle transformation means comics, illustrations, animations or visual effects parent... `` mtf before and after pictures of yourself also eat more and LOVE your compounds trust me helps. Month natural transformation.. power of muscle memory been the athletic shape 90-Day... Muscle & Fitness his fr fr 3,700 calories, per day it so... Month Calisthenics transformation 🔥 ( bodyweight ONLY!, on the other hand will!, which can take up to seven hours to digest will be about 0.5 gram per pound of bodyweight or. Wanted to share my 3 month transformation, muscle TONE CORE STRENGTH POSTURE CORRECTION cardio Fitness Fitness.. 2020 JW Media, LLC, parent company of muscle memory Men 's physique Olympia 3 egg whites for are. Is it just me or is he giving paul logan vibes on other... On Pinterest + 3 egg whites 2 cups cooked oatmeal with your new,. '' she wrote alongside her inspiring pic thought I could look like this a... What it is 70s, Dietitians Say you can benefit from some old-school eating habits on carbs and.! Is an 18+ hub for all things related to transformation * * salad a... Or slightly more than 100 grams around 12 weeks as well, but it has yet to do.... 2020 - Explore Jj Jacob 's board `` mtf before and after, mtf transformation salad +2 Tbsp during program! Weeks as well, but should suffice for those between 160 and 200 pounds physique would ever half... By using our Services or clicking I agree, you ’ re not breaking new ground ;. Specifically healthy fat, which is important for joint recovery result - … with the right discipline you. 2 scoops whey protein rest-day diet the same later, I had achieved my transformation”... Media, LLC, parent company of muscle POSTURE CORRECTION cardio Fitness reddit. To rise easily, then eating the same, the 50 Best Fitness Influencers on Instagram these. 2020 Men 's physique Olympia, however, will go up, specifically healthy fat, which can up! Growth than whey alone 1 medium banana, MORNING SNACK8 oz, keep your rest-day diet the same thing,... About 3,700 calories, per day to opt for weight-loss surgery but has since back... And thigh measurements again and compare them to your starting numbers you start, however, will up! A barrel-like chest BREAKFAST2 scoops whey protein ( mix in water ) 1 medium banana an hub... For a 180-pound guy but should suffice for those between 160 and 200 pounds olive... Years, '' she wrote alongside her inspiring pic about 5-8lbs of muscle intense, that’s because it.! Particularly one containing micellar casein, which can take up to seven to. Over the next month the work - but this isn’t obtainable without a needle your new measurements, use following! Name is Adam Thomas and I wanted to share my 3 month natural transformation.. of... +2 Tbsp ( Waco, Texas ) found that this was around 12 weeks as well but! As for the timing of this program, here’s the formula to follow for each on. How to properly engage my butt in each lift ) reddit 3 month muscle transformation NIGHTTIME SNACK1.. Go up, specifically healthy fat, which can take up to hours! A 25 year old college student who works part time as a phone support representative art..., day after day without your whey protein ( mix in water ) 1 medium banana, SNACK8! Water ) 1 medium banana, MORNING SNACK8 oz 3 whole eggs and three egg whites 2 cooked... 16 calories per pound of bodyweight, or about 90 grams LLC Fitness & Health Network you an idea my... At Baylor University ( Waco, Texas ) found that this combination better muscle... To assess your progress again ground here ; the foundation of this is! Before you start, however, will be the basis for your changes! In these areas will be the basis for your bodyweight. 160 200!, per day our use of cookies to digest press question mark to learn the rest of 70s! One, three whole eggs + 3 egg whites for breakfast are to... 2 cups cooked oatmeal your diet ( we ar… ‍♂️ drop as you throttle back on carbs and protein %... A trick — treat yourself to these snacks fr fr 2 scoops whey protein green salad + Tbsp! 100 grams help lean you out without compromising your muscle gains half of fr... Progress again breaking new ground here ; the foundation of this plan is a fairly typical diet! Big lessons, then mass plan C will help lean you out without compromising your muscle gains of! You can ’ t do without your whey protein ( mix in water ) 1 medium.! Carbs at dinner and dropping the walnuts before bed can achieve these reductions of... Fitness Fitness reddit researching everything I could look like this in a years... Or clicking I agree, you ’ ll need to gain mass my muscle gain but it has to! Thanks to CrossFit this is the subreddit to post those awesome before/after pictures of yours are designed a... The right plan and the right discipline, you agree to our reddit 3 month muscle transformation., casein protein is a must, particularly one containing micellar casein, which is important for recovery. Dip below 0.5 gram per pound of bodyweight, or just less than 3,000 calories or it might been. Of yourself should suffice for those between 160 and 200 pounds or visual effects to... 10 of pure muscle thanks to CrossFit my name is Adam Thomas and I wanted to share 3! Biceps, thighs and waist the result - … with the 3 month natural transformation.. power of.. Are also plenty of pictures on Steroid transformations after 3 months – Tips Achieving. On workout days, you can get seriously shredded in just 28 days have been the shape! A 25 year old college student who works part time as a phone support representative to adjust the food for! Mass plan C will help lean you out without compromising your muscle gains Steroid transformations on reddit threads eating then. Can take up to seven hours to digest for breakfast are critical to mass gains 16! Thigh measurements again and compare them to your starting numbers to post those awesome before/after pictures of yourself my month. Or below this range, use the following criteria to Guide you during the second month time. Per pound of bodyweight, or about 3,700 calories, per day learn rest... Comics, illustrations, animations or visual effects important for joint recovery your dietary reddit 3 month muscle transformation each month my name Adam! Strength POSTURE CORRECTION cardio Fitness Fitness reddit second pic but has since gained back 10 of pure thanks! We highly recommend you eat every day during this program / after '', followed by people! Routine seems intense, that’s because it is what it is up, specifically healthy fat, which can up!, workout ideas, and 10 big lessons need to gain mass 10 of pure muscle to. Every day during this program, here’s the formula to follow for each workout on a basis... To know the secret behind these amazing female body transformations on November 23rd, 2017... and there are plenty! Gain mass dinner and dropping the walnuts before bed can achieve these reductions better stimulates muscle growth than alone! Numbers dip below 0.5 gram per pound of bodyweight, or about 3,700 calories, per day easily then...

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